Benefits of dates on an empty stomach

 Benefits of dates on an empty stomach

Health benefits and back-to-back, mercy, constipation, constipation, cholesterol bands in the blood in the streams, its disorders, problems and problems in the tables and its drawings also in obtaining the benefits of dates on a long empty stomach in the following exhibition:

 1. Very nutritious

However, 25% of calories are in calories while calories in calories are in calories,

In addition to an amount of fiber, it is also high in antioxidants.

2. It gives you vital dates

. Shortness of breath, dizziness, fatigue, and headache.

And shows the source of blood in the parts of the body, and helps them in the composition of the information stored in the body.

3. Strengthens bones

Contains large amounts of vitamin C, calcium, magnesium, phosphorous, iron and manganese that help improve your bone health.

The goodwill, ripeness, germs, germs, or germs.

4. Improves complexion

Photo taken from original photo, vitamin C, production, production, and also helps prevent sunburn, flavonoids.

5. Treats diarrhea

It can help treat diarrhea because it is high in potassium.

6. Blocked colon

One of the benefits of dates is that this can lead to the rapid development of the colon and rectum, and the consumption of dates also increases the growth of bacteria in the intestine and this promotes colon health.

7. High in disease-fighting antioxidants

Antioxidants Caused by Antioxidants.

8. Your confidence in brain health

Helps improve brain function, laboratory studies have found that dates help reduce inflammatory signs.

It is also useful for eventually reducing the activity of amyloid-beta proteins into brain cells and Alzheimer's disease.

How much dates should you eat per day?

It is true that dates are sweet and delicious, but eating dates in moderation is necessary because excess consumption can lead to weight gain, and you can benefit from the best benefits of dates on a healthy stomach if you consume two or three pills a day.

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