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Pistachio nuts: great health benefits

 Are you a fan of pistachios? We have great news for you, as the benefits of pistachios are numerous, so let us know them in full in this article.


Let us learn about the health benefits of pistachios, the nutritional value of pistachios, and the disadvantages of pistachios:

The health benefits of pistachios

Pistachio nuts are not only a delicious type of nuts, but they are also one of the many foods that have health benefits due to their high nutritional value.


The most prominent benefits of pistachios are the following:

1. It has antioxidant properties

Antioxidants are important and necessary for health, as they work on the following:


Reduces cell damage.

Delays cell aging.

It reduces the chances of developing some diseases, especially cancer.

The amount of antioxidants in pistachios exceeds what other types of nuts contain except walnuts, and the most prominent antioxidants present in pistachios are the following:


Lutein, which is important in maintaining healthy eyes.

Polyphenols that help protect against cancer and heart disease.

It has also been found that the antioxidants present in pistachios in particular are easy to absorb in the digestive system.

2. It contains a lot of protein

One of the benefits of pistachios is that they come in second place in the list of nuts that are rich in protein after almonds.


Pistachios are rich in amino acids, which are the cornerstone of protein formation, which the body cannot manufacture but rather obtains from certain food sources.


While nuts are a food treasure, they are unfortunately rich in calories, but pistachios in particular are exceptional as they are scarce in their calorie content.

3. Helps reduce weight

It was found that pistachios have a role in losing weight when consumed in small quantities, due to the richness of pistachios in fiber and proteins. Eating them increases the feeling of satiety and loss of appetite, which makes people eat less food.


It is also likely that the role of pistachios in losing weight is due to the fact that the fats they contain are often not fully absorbed, due to their tendency to stick to the cell walls in the intestine.

4. Promotes the health of beneficial gut bacteria

Pistachios contain a large amount of fiber, and while some of them move through the digestive tract to be drained out, others are digested by the beneficial gut bacteria.


The beneficial bacteria in the intestine convert fiber into chains of short fatty acids that have many health benefits, such as: reducing the chances of developing gastrointestinal diseases, cancers, and heart disease.


5. Contributes to lowering cholesterol and blood pressure

One of the benefits of pistachios is that it helps reduce the chances of heart disease, especially as it is rich in antioxidants. It has also been found that pistachios have an effective role in lowering bad cholesterol.


Scientists also found that pistachios are more effective than other types of nuts on lowering blood pressure, and this benefit is one of the important benefits of pistachios for hypertensive patients.


6. It regulates the level of sugar in the blood

Pistachios have the advantage that they do not cause a sharp increase in blood sugar levels when eaten, but rather help to reduce them.


7. Enhances iron absorption

One of the wonderful benefits of pistachios is its ability to enhance the absorption of iron in the digestive system from various foods, which is especially important for patients with anemia, as it helps treat anemia and speed up the return of blood to its normal levels.


8. Pistachios have other benefits

In addition to the benefits of pistachios that were mentioned previously, there is another set of benefits, which are:


Improves eye health, and protects against various diseases.

Treats erectile dysfunction.

It promotes healthy and plump skin.

It improves the health of the nervous system.

Harmful pistachios

Getting the benefits of pistachios requires eating them in normal quantities and not a lot of them. Excessive consumption of pistachios may cause many damages, including the following:


It leads to digestive problems and disorders, such as: constipation, flatulence, abdominal pain, and diarrhea.

It raises blood pressure, especially when consuming salted pistachios.

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