The benefits of pomegranate for the health of the body

 Pomegranate is one of the fruits rich in vitamins, minerals and antioxidants. It is a fruit that greatly benefits the body in strengthening the immune system and has many properties that make you eat it daily without hesitation.

The benefits of pomegranate start from its seeds, as pomegranate seeds can be used and added to many dishes and salads or used as a light or concentrated juice, which is used in many Mediterranean dishes.

Its husk has long been used for tanning leather and silk in black.

Pomegranate is one of the fruits rich in vitamins, minerals and antioxidants, so eating it or drinking natural pomegranate juice has many benefits, including:

1- Rich in vitamins and minerals

Pomegranate contains many important vitamins and minerals, such as:

Vitamins B, K, A, and C.

Potassium, sodium, calcium, and even phosphorous.

Pomegranate is rich in antioxidants, making it an effective weapon in reducing the risk of various diseases and even treating them.

2- Promote oral and dental health

An American scientific study conducted by researchers at Ohio University and published in the Journal of Phytotherapy Research proved that: Pomegranate promotes oral and dental health and reduces the risk of gingivitis.

Using a mouthwash that contains pomegranate daily for four weeks, reduced the causes of oral diseases and reduced the level of protein that causes plaque formation, because the increased antioxidant activity in pomegranate contributed to preventing bacteria from sticking to the mouth.

3- Good for heart health

Another study indicated that pomegranate contributed to lowering high cholesterol and preventing the oxidation of harmful cholesterol, thus protecting against vascular blockage, heart disease and atherosclerosis.

4- It protects against cancer

As it turns out, it is rich in chemical compounds (such as polyphenol-type phytochemicals). Laboratory studies have shown that many of the components of pomegranate have the ability to limit the spread of cancer cells, due to its richness in antioxidants that contribute to strengthening the immune system and preventing cancer.

5- Rich in iron, which contributes to the prevention of many diseases

Not only that, but the iron mineral present in pomegranate in abundance helps in overcoming anemia, in addition to its various benefits, which are:

Reducing arthritis cases.

Helping treat eye infections.

Prevention of osteoporosis.

6- Aesthetic benefits

Despite the many benefits of pomegranate in the medical field, it has also proven its effective role in the cosmetic field, as it contributes to slowing down the aging process, thanks to the unique components of antioxidants, which work to protect the skin and cells from the aging process.

The benefits of pomegranate juice

Nutritionists explained that eating half a cup of pomegranate juice daily is equivalent to a portion of fruit that contains 60 calories.

Eating pomegranate in the form of natural juice may be better than eating the seeds of the fruit itself, due to the reduction in the level of antioxidants when getting rid of the pomegranate peel. Pomegranate juice benefits include:

Natural antioxidant

Boosts the digestive system

Fights diabetes

It treats infections

Protects the heart

It strengthens memory

Improves fertility and sexual performance

Pomegranate pulp benefits

Among the most important benefits of eating pomegranate seeds are the following:

Reducing the risk of cardiovascular disease, heart attacks and stroke, and reducing blood cholesterol and high blood pressure.

Pomegranate pulp contains a substance similar to the effect of estrogen in the body, which makes it useful in reducing diseases associated with the increased incidence of menopause, such as osteoporosis.

Slow down the growth of cancer cells, thus reducing the risk of cancer, especially prostate cancer, breast cancer and lymph node carcinomas.

Relieving symptoms of diarrhea and strengthening immunity.

Help with weight control and weight loss operations.

Combating cell damage and arthritis, as the latest research has shown that pomegranate contains an enzyme that works to reduce or slow cartilage damage.

Help prevent diabetes.

Preserving and protecting the skin, as it has been shown to have a role in enhancing the absorption of vitamin D by enhancing the ability of skin cells to absorb it.

The benefits of pomegranate peel

As for the pomegranate peel, it also has many benefits, as reported by various scientific studies, which are concentrated in:

Stopping external bleeding.

Prevention of various infections and infections.

It is possible to boil the dried pomegranate peels and drink water after filtering it to obtain many benefits, including:

Protection from digestive problems and stomach upsets.

Protection colon problems.

Promote kidney and liver health.

An ideal drink to eliminate parasites.

Pomegranate oil benefits

Some people may not realize the importance of consuming pomegranate oil, which may help:

Nourish your skin and give it freshness and beauty.

Reducing cholesterol and blood sugar levels.

Lowering the blood pressure level.

Confronting and destroying cancer.

Pomegranate uses in ancient medicine

Among the most important examples of medicinal uses that pomegranate fruit has been introduced to since ancient times are as follows:

Treating worms in the stomach.

Contribute to the treatment of sore throats.


Help treat sore eyes.

Contribute to wound healing.

Regulating the work of the digestive system.

Relieving nausea and headache.

Because of the importance of this fruit and its multiple uses since time immemorial, scientific studies have abounded on its benefits, which indicated that pomegranate contains rich nutritional components that contribute greatly to promoting public health.

The nutritional value of pomegranate

Pomegranate contains a set of therapeutic benefits, as it is rich in:

Phytonutrients and antioxidants from flavonoids and polyphenols, which work together as a very effective ingredient to fight and fight diseases.

A good percentage of dietary fiber useful in preventing constipation and many chronic diseases and cancers, as the percentage of fiber in 100 grams of pomegranate is 4 grams (12% of the recommended daily amount).

A medium-sized pomegranate gives about 51 calories, 80% of its weight is water and 12% of carbohydrates. Thus, pomegranate can be used in weight loss recipes.

Pomegranate is an important source of vitamins and minerals, especially vitamin C, as 100 grams of pomegranate provides about 17% of our daily need for vitamin C, which is very important for strengthening immunity.

A good amount of iron and potassium, which is important for heart health, vitamin K, which is essential for blood clotting, and many other minerals such as calcium, copper and manganese.

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