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What are the benefits of grilled chicken

 In addition to its health and nutritional benefits, grilled chicken is a safe, healthy option for obese and cholesterol patients. It is high in proteins, vitamins and natural nutrients, as well as the nine acids found in red meat.



Eating grilled chicken provides the body with important nutrients without side effects compared to red meat, which is considered unsafe for patients, such as those who suffer from cholesterol or high uric acid, and others.


A recent study confirmed that eating grilled chicken meat meals brings amazing health benefits to the body that treat a number of diseases, according to what medical research shows. The fact that grilled chicken meat contains five types of nutrients that improve body health, and these are the following.


1- Vitamins.

Chicken is an important source of B vitamins, as every 100 grams of chicken meat contains 40 percent of the body's needs of vitamin B3, and 16 percent of the body's needs of vitamin B6. Poultry is the absolute best food source for vitamin "B6", which plays an important role in metabolism and brain function.


2- Minerals.

Chicken has two types of minerals. For every 100 grams of chicken meat, it provides 16 percent of the body's needs of phosphorous, and 30 percent of the body's needs from selenium. Phosphorous is important for bone and for the production of B vitamins, and selenium is essential for immunity and thyroid function.


3- Proteins.

Each 100 grams of grilled chicken meat devoid of skin and bone contains 28 grams of integrated protein needed to build muscle, rejuvenate cells and stimulate the body's energy.


4- Carbohydrates and fats.

Each 100 grams of skinned grilled chicken breast provides 143 calories, 3 grams of fat and grams of saturated fat, while 100 grams of roast hip meat contains 165 calories, 8 grams of fat, and two grams of saturated fat, and is considered the last type of Fats are unhealthy.


5- Cholesterol.

Each 100 grams of skinned grilled chicken breast contains 90 mg of cholesterol, and the cholesterol content in hip meat rises to 100 mg in the same amount.

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