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How do I eat without being fat

What are the foods that we eat and do not get fattened



Foods that do not cause obesity Often nutritionists advise those who want to maintain or lose weight, to choose the appropriate foods that feel full with the least amount of calories, for example: a piece of cake that contains 500 calories can be replaced by a piece of chicken breast that contains 200 calories and causes the same  The effect of feeling full, and among the most important foods that can be relied upon to stabilize or lose weight are the following


Large foods: Studies indicate that the volume of food consumed strongly affects the degree of satiety. When foods contain a lot of water or air, the volume is increased without adding calories, for example: oatmeal, apples, and popcorn.


Protein-rich foods Studies indicate that protein causes more satiety than carbohydrates and fats, and therefore it is suitable for reducing the total calories from diets, for example: eggs, legumes, fish, meats and cheese.


High-fiber foods help to feel full, and it slows down the movement of food through the digestive system, which helps to feel full for a longer time, for example: boiled potatoes, legumes, citrus fruits such as oranges, grapefruit, and vegetables.


Low-calorie and low-calorie foods A low-calorie diet for its weight, can help you feel full and reduce calories consumed, for example: Eating soup at the beginning of a meal


Low-calorie fluids Fluids are very useful for maintaining weight, but they do not reduce hunger like solid foods. You can choose water, citrus juice, low-fat milk, a small amount of 100% natural fruit juice, or a nutritious and low-calorie vegetable juice.


Foods rich in beneficial fats One of the most common mistakes people make when following a low carbohydrate diet is not eating enough fat. If you focus only on eating protein, the problem of feeling hungry and abandoning the diet will increase. Beneficial fats such as fish can be chosen.  Fatty, such as salmon, using olive oil or coconut oil when cooking, and eating eggs, nuts and avocados.

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