How can a headache be treated?

7 ways to treat headaches naturally 

There are many simple ways you can do to relieve pain without going to the doctor, try these tips and you will feel better quickly without effort.

 Headaches are common conditions that range from feeling uncomfortable to unbearable pain that can disrupt your daily life.  Learn 7 ways to treat headaches naturally here.

Natural ways to treat headaches

 Although many medications are aimed at relieving headache symptoms, we will mention 7 ways to treat headaches naturally:

 1- Cold or hot compress

 If you suffer from migraines, place a cold pack or ice cubes wrapped in a towel on your forehead, hold for 15 minutes, and then take a 15-minute break.  Taking a cold shower can also help relieve pain.

 If you suffer from tension headaches, place a heating pad on your neck or back of your head, and if you have a sinus headache, place a warm washcloth on the area that hurts.  A warm bath can also help relieve pain.

 2- Dim the lights

 Bright light can cause migraines, so cover your windows with blackout curtains during the day, wear sunglasses outdoors, and add anti-glare screens to your computer.

 3- Avoid chewing gum

 Chewing gum causes headaches and the same goes for chewing on nails, lips or other objects such as pens.  Therefore, avoiding chewing it helps treat headaches.

 You should consult a doctor if you are grinding your teeth while sleeping.

 4-Get some magnesium

 Magnesium is an important mineral for bodily functions, and it is a safe and effective headache treatment.

 Evidence has indicated that magnesium deficiency is more common in people who get frequent migraines than in people who don't have headaches.

 Studies have shown that treatment with 600 milligrams of oral magnesium citrate per day helped reduce the frequency and severity of migraines.

 However, taking magnesium supplements can cause gastrointestinal side effects such as diarrhea in some people, so it is best to start with a smaller dose when treating headache symptoms.

 5- Get some caffeine

 Having some tea, coffee, or anything that contains a little caffeine helps relieve headaches.  But you should not drink large amounts, because caffeine withdrawal causes a kind of headache.

 6- Drink ginger

 A study found that taking ginger in addition to an over-the-counter pain reliever relieved pain in people with migraines.  It also helped reduce nausea and vomiting, common symptoms associated with severe headaches.

 This is because ginger root contains many beneficial compounds including antioxidants and anti-inflammatory substances.

 You can take ginger powder in capsule form or make a tea with fresh ginger root.

 7- Massage and relaxation

 Massaging the neck and head helps relieve tension headaches that may be caused by stress.

 Stretching, yoga or meditation and the gradual relaxation of the muscles during a headache also help relieve the pain.

 It should be noted that you should talk to your doctor about physical therapy if you suffer from muscle spasms in your neck.

 Useful tips to relieve headaches naturally

 After you learned about 7 ways to treat headaches naturally, it should be noted the importance of drinking enough water, as lack of drinking water is one of the main causes of headaches, specifically tension headaches and migraines.

 Getting enough sleep, avoiding certain headache-inducing foods and avoiding alcohol are also ways to treat headaches naturally.

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